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Our Services
Transformation Through Trust Private Programs
There are two private Connected Within pathways through Transformation Through Trust.
Both are rooted in the present moment and the Trust Technique. Both help lower thinking, create more peace within, and support lasting change through clarity, trust, and aligned action.
Connected Within is for self-aware women who are ready to stop overthinking, stop procrastinating, and change their relationship with what is happening in their life. The doorway may be procrastination, an important decision, a repeated pattern, a situation outside of their control, or the way a physical issue has affected their peace, confidence, choices, or self-trust.
Connected Within: People & Pets is for people who want support for themselves and their animal, especially where anxiety, fear, reactivity, overexcitement, or shared emotional patterns are part of the relationship.
Different doorways. Same core pattern.
The right pathway depends on whether you are looking for support for yourself, or for yourself and your animal.
Connected Within
A 6-week private program for self-aware women who are ready to stop overthinking, stop procrastinating, and begin trusting themselves again.
The doorway may be a decision, a repeated pattern, an important conversation, a dream you keep delaying, a situation outside of your control, or the way a physical issue has affected your peace, confidence, choices, or trust in your body.
When thinking keeps building, it can create more fear, frustration, bracing, pressure, and emotional intensity around what is happening.
Connected Within helps you use the present moment to lower the thinking, soften the unpeace, and change your relationship with what is happening — so you can respond with more peace, clarity, self-trust, and aligned action.
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What’s Included
6 Private Transformation Sessions
Six private 60–90 minute sessions personalized to you, your situation, and the patterns you are ready to shift. Session replays are included so you can revisit the guidance and continue integrating the work between sessions.
Daily Integration Emails
During Week 1 and the three core Trust Technique stages, you receive daily emails to support your learning, reflection, and practice.
Personal Reflection Support
You also receive email or message support for questions, sharing, and feedback as you move through the process. This extra reflection can be incredibly valuable because you begin to notice how your patterns show up in real life — and how to meet them differently.
The 6-Week Connected Within Process
Week 1 — Reconnect With What Feels Good
You begin by exploring what “doing what feels good” really means — and what it does not mean.
This week helps you understand the difference between aligned action and anxious action, and why anxiety, guilt, overwhelm, or waiting for something bad to happen can take over even when your intentions are good.
Week 2 — The Present Moment Foundation
You learn how to use the present moment in a practical, grounded way.
This is not about trying to empty your mind or do meditation perfectly. It is about learning how to lower thinking by using your senses, your body, and the space between thoughts.
You also begin learning how to acknowledge and accept thoughts instead of fighting them, ignoring them, or getting pulled into overthinking.
Week 3 — Letting Go of Unpeace
You choose a situation where you feel unpeace and begin using the present moment to soften the thoughts, emotions, and beliefs connected to it.
This may be connected to procrastination, a relationship, a decision, aphysical issue, a situation outside of your control, or a pattern you are ready to change.
This is where you learn that you do not need to force answers, fix the situation, or push feelings away. Instead, you acknowledge what is there, accept it, and allow the emotional intensity to lower.
Week 4 — Creating From Alignment
Once the emotional intensity has softened, you begin creating how you want to feel in the situation you chose.
This is where we work with feeling-based creation instead of chasing outcomes. You learn how to create from belief, peace, and inspiration rather than struggle, doubt, or pressure.
This is not about repeating affirmations you do not believe. It is about using the present moment to soften doubts and strengthen a feeling or belief that feels authentic and aligned with your true spirit.
Week 5 — Watering the Garden
This week is about tending to the new way of thinking, feeling, and responding that you are creating.
You learn how to notice doubts, old reactions, negative thinking patterns, and resistance without letting them take over again.
This is where the process becomes something you can use in many areas of your life — before a situation, after a trigger, when procrastination shows up, when you are feeling stuck, when physical issues have brought up fear or bracing, or when you are ready to take inspired action on what matters.
Week 6 — Integration and Continued Support
In the final week, we bring the process together and create a plan for your continued progress.
You will learn how to create a healing list that supports you in letting go of what is no longer serving you and creating more of what you truly want to feel and experience.
This is also a space to ask questions, share insights, celebrate what has shifted, and decide what support would help you continue.
At the end of Connected Within, you will be invited to join the monthly Connected Within Circle if you would like ongoing support, connection, and practice with other women on a similar journey.
Investment
Current private investment: $1,497 CAD + tax.
Client Experience
“When I began working with Cheryl, I was in a season of expansion. After ten years of coaching, I was pivoting my business, building a new community, and preparing to release my memoir.
Even with years of meditation and personal growth work, I could see there was still a subtle habit of overthinking and staying in vigilance. I had become very skilled at navigating difficult situations, but trusting sustained joy, ease, and abundance was an entirely different practice.
This work helped me deepen my ability to remain present and begin to trust that joy, ease, and abundance are actually safe. Instead of simply knowing these things intellectually, I’m beginning to embody them in a much deeper way.
Cheryl creates a safe, grounded, and deeply anchored space. This is deep work, yet it never felt heavy or emotionally draining. I left each session with greater clarity, a sense of lightness, and a deeper trust in myself.
After decades of learning how to trust myself in the storm, I’m now learning how to trust the sunshine.”
— Pamela, author of A Soul-Led Life
Connected Within: People & Pets
A 6-week private transformation experience for people who want support for themselves and their animals.
This program is for people who love their animals deeply and know there is more going on than behaviour alone.
Your dog, horse, cat, or other animal may be showing signs of anxiety, fear, overexcitement, reactivity, sensitivity, or behaviour that has not shifted through traditional training alone.
You may also notice that your own worry, frustration, fear, guilt, or overthinking is part of the pattern.
Connected Within: People & Pets supports both sides of the relationship.
In the first three weeks, you learn the core Trust Technique process for yourself. You learn how to lower your own thinking, use the present moment, soften unpeaceful thoughts and emotions, and create more peace within yourself.
In the final three weeks, you learn how to share that peaceful state with your animal.
This is not about forcing behaviour, correcting your animal, or using pressure to get a result.
It is about creating a connection based on trust, presence, and peace of mind — so your animal can begin to feel safer, lower their thinking, and respond from a calmer state.
What’s Included
6 Private Sessions
Six private 60–90 minute sessions personalized to you, your animal, and the situation you are working with.
Core Trust Technique for You
You will learn the same foundational process used in Connected Within: getting present, acknowledging and accepting thoughts and feelings, letting go of unpeace, and creating from a more peaceful state.
Core Trust Technique for Your Animal
You will learn the three core stages of working with your animal: Creative Reaction, Realization Learning, and Trusted Cooperation.
Daily Integration Emails
You receive daily emails during the core learning stages to support your understanding and practice between sessions.
Personal Reflection Support
You receive email or message support for questions, updates, and feedback as you and your animal move through the process.
The 6-Week People & Pets Process
Week 1 — The Present Moment Foundation
You begin by learning how to use the present moment for yourself.
This is where you learn how to lower your own thinking by using your senses, your body, and the space between thoughts. You also begin learning how to acknowledge and accept thoughts and feelings instead of fighting them, ignoring them, or getting pulled into overthinking.
This foundation matters because your animal is responding not only to what you do, but also to the feeling and state of mind you are sharing.
Week 2 — Letting Go of Unpeace
You choose a situation where you feel unpeace and begin using the present moment to soften the thoughts, emotions, and beliefs connected to it.
This may include worry, frustration, fear, guilt, pressure, or anxiety around your animal.
As your thinking lowers, you begin to respond from more peace instead of trying to help your animal from a high-thinking state.
Week 3 — Creating Peace and Trust Within Yourself
Once the emotional intensity has softened, you begin creating how you want to feel.
This is where you learn to create from peace, trust, belief, and alignment rather than struggle, doubt, or pressure.
Before you can consistently share peace with your animal, you need to know how to create and return to that peaceful state within yourself.
Week 4 — Creative Reaction
Creative Reaction is where you begin sharing what you have learned with your animal.
You learn how to lower your own thinking levels and support your animal in lowering theirs. This stage is crucial because your animal begins to recognize and respond to the peaceful feeling you are sharing.
The intention is not to control your animal, but to create a space where they can let go of their own unpeace and begin to come into a more peaceful state.
Week 5 — Realization Learning
Realization Learning is where your animal begins to self-learn.
In a safe and supportive set-up, your animal may notice something that would normally trigger them. Instead of ignoring, fixing, correcting, or forcing, you support them by staying present and helping them return to a lower-thinking state.
As their thinking levels lower, they begin to perceive challenging situations differently.
This is where trust and connection deepen, because your animal is being acknowledged and supported without judgment.
Week 6 — Trusted Cooperation
Trusted Cooperation is where you begin using appreciation to support calm cooperation.
This is not typical treat training that can increase excitement and thinking levels. We are working with your animal’s emotional intelligence and helping them understand that the appreciation is connected to a calm state of mind.
This stage supports cooperation that comes from trust, connection, and peace rather than pressure or control.
What Can Shift Through This Work
Many people notice positive changes in their animals before they even begin working directly with them.
As the person lowers their own thinking and becomes more peaceful within themselves, animals often begin to show less reactivity, less anxious behaviour, and more calm connection.
The outer behaviour matters, but the deeper shift is the feeling underneath it.
This work helps you and your animal move toward more trust, clearer communication, confidence, cooperation, and peace of mind.
Investment
Current private investment: $1,497 CAD + tax
About the Investment
Both Connected Within pathways are private, high-touch 6-week programs with personalized support, daily integration during the core learning stages, and space for reflection as you move through the process.
This is not a quick tip, a one-time session, or more information to add to what you already know.
It is support for people who are ready to stop carrying the same pattern into another season of their life.
The investment matters.
And so does the cost of continuing to live with the same overthinking, procrastination, fear, reactivity, unpeace, or loss of trust.
That cost can be emotional, physical, relational, energetic, and even financial.
It may show up in delayed decisions, unfinished dreams, avoided conversations, missed opportunities, money spent trying to fix the surface problem, or time and energy lost to thinking, rethinking, preparing, and still not feeling clear.
These programs are for people who are ready to change their relationship with what has felt stuck — gently, honestly, and from a more peaceful place within.
Book a Complimentary Connection Consultation
If you feel drawn to this work, you are welcome to book a complimentary Zoom consultation.
This is not a pressure-filled sales call.
It is a chance to share what is happening, understand how I work, ask practical questions, and feel into whether working together is the right fit.
My role is to give you clear information and support you in trusting your own next step.
"Peace is not something you wish for, it is something you make, something you are, something you do and something you give away."
~ Robert Fulghum
Optional Trust Technique Introductory Video Course Link Below
For those who would like to learn more about the Trust Technique for animals, I recommend the introductory video course offered through the official Trust Technique website.
This is a simple way to explore the approach, see demonstrations, and better understand how lowering thinking, creating peace, and building trust can support your animal.
